How to Use Snus & Nicotine Pouches: A Quick Guide

Hello, and welcome to JusSnu s! In this guide I'll be explaining everything you need to know about snus and nicotine pouches - from how to use them and what they do, to all of the latest insider tips and tricks from our experienced experts. Before we get to that though, do you know what snus or nicotine pouches are?

What is Snus?

Snus is a tobacco-based product that has been around for several centuries and originated in Sweden. Snus was the first form of smokeless tobacco product, but due to its addictiveness and carcinogenic properties, has since been banned in most European countries, including the UK.

However, in the modern day the term ‘snus’ is actually one of the words used to refer to a tobacco-free nicotine product called a nicotine pouch. These nicotine pouches are small, slim, often all white pouches that have been filled with nicotine, flavouring and a few other synthetic and natural ingredients such as fillers. The idea is that these nic pouches can provide users with the nicotine that they crave in a discreet way so that they can be enjoyed in a number of different locations and situations.

How to Use Snus

Nicotine pouches are an alternative to smoking or vaping, offering a smoke-free and tobacco-free way to consume nicotine. Using snus, a.k.a nicotine pouches or nicopods, is one of those things that is quite literally easier said than done, with each and every step being as straight-forward and simple as breathing! Keep scrolling to learn how to use them:

1. Choose Your Pouch

Nicotine pouches come in a wide variety of different strengths (measured in mg of nicotine) and flavours. Select one that matches your preference and nicotine tolerance. Brands such as Velo nicotine pouches are a good starting point with their relatively low 4mg per pouch nicotine strength.

2. Place the Pouch Under Your Lip

Open the container and take out a pouch.
Place the pouch between your upper lip and gum, either in the centre or on the side. This placement allows the nicotine to be absorbed through the lining of your mouth.

3. Let It Sit

The pouch should be left in place for 10 to 60 minutes, depending on your preference and the strength of the pouch.
You may feel a tingling sensation, especially if you're new to nicotine pouches. This is normal and usually subsides after a few minutes.

4. Dispose of the Pouch

After use, remove the pouch and dispose of it in a general waste bin. Many nicotine pouch containers have a compartment for storing used pouches until you can dispose of them properly, so there’s no need to litter if you’re out and about.

5. Do Not Chew, Spit or Swallow

Unlike chewing tobacco, or real snus tobacco, you do not chew or suck nicotine pouches. Simply leave them in place and allow the nicotine to be absorbed. Also, do not swallow the pouch or spit excess saliva.

Tips:

Stay Hydrated: Nicotine can cause dry mouth, so drink water while using pouches.
Start Slow: If you're new to nicotine or pouches, start with a lower nicotine concentration to gauge your tolerance.

Using nicotine pouches properly can help avoid the health risks associated with smoking or chewing tobacco, while still satisfying nicotine cravings. However, it's important to be aware of the addictive nature of nicotine and use these products responsibly.

How to Use Snus Recap:

Choose your pouch.
Place the nic pouch under your upper lip.
Wait for the nicotine to be absorbed.
Remove the pouch from your mouth.
Dispose of the pouch responsibly.

There you have it - I bet you didn’t realise that learning how to use nicotine pouches would be so easy!

The Benefits of Using Nicotine Pouches

Nicotine pouches are a very popular nicotine product, and it’s largely because they are able to offer a range of benefits to individuals seeking a smoke-free and tobacco-free alternative to traditional nicotine products. Nicotine pouches are especially useful for those who are looking to move away from using tobacco products like cigarettes or chewing tobacco.

These pouches have gained popularity as a modern nicotine delivery system that addresses many of the health and social concerns associated with other forms of nicotine consumption, from breaking the ritualistic habit of smoking, to improvements such as lack of visible staining. Below are some of the key advantages of using nicotine pouches and how using them could benefit you, too!

They’re free from tobacco and are also smoke-free too!
They’re discreet and convenient, ready to be used anywhere.
They don’t stain your teeth or leave a foul odour or residue behind.
They allow you to control your nicotine consumption better.
They offer users reduced risk potential and the chance at a healthier lifestyle.
There are more flavours and strengths available than in tobacco products.

1. Tobacco-Free

Nicotine pouches don’t contain any tobacco, which means they do not expose users to the same levels of harmful chemicals that are found in tobacco products, such as tar and carcinogens. This makes nic pouches a reduced risk alternative with the potential to cause less harm - so they’re ideal for those who want to avoid tobacco altogether, or are seeking to reduce their dependence on tobacco products and lead a healthier lifestyle.

2. Smoke-Free

As using nicotine pouches doesn’t involve combustion, or burning the pouch in any way to consume the nicotine, it allows users to avoid inhaling smoke. This makes nicpods safer than tobacco, as it’s the chemicals released in the tobacco smoke when the tobacco is burned which is associated with various respiratory and cardiovascular health risks. This also means there’s no risk of secondhand smoke when using nicopods, making them a more socially acceptable option for you to use in public places.

3. Discreet and Convenient

Nicotine pouches are small, slim pouches, that are discreet, and easy to use. Due to their very nature they can be used anywhere, and at any time; regardless of whether you’re at work, in public, or at social gatherings - using nicotine pouches won’t draw attention. Nicotine pouches also get rid of the need for lighters, ashtrays, or breath mints - which is just another reason as to why they’ve become so popular, so quickly!

4. No Staining, Residue or Odour

Unlike smoking, nicotine pouches are not known to stain teeth, or leave a lingering smell on your breath, clothes, or surroundings. This makes them a much more attractive and appealing option for individuals who want to keep themselves and their home, or car, looking and smelling clean.

5. Controlled Nicotine Intake

As there’s a wide range of nicotine strengths available in nicopods, users can control their nicotine intake, and their experience, with a higher level of precision and accuracy. It also means that there’s bound to be a strength on the market that’s suitable for their particular needs or intended usage, whether its pouches with strong nicotine or a much milder pouch, there are more strengths available than you can imagine!
This can be especially beneficial for those who are actively trying to manage their nicotine consumption - whether they are looking to maintain a certain level, or gradually reduce their use in the hopes of quitting nicotine altogether.

6. Less Addictive Triggers

The absence of tobacco and the ritualistic aspects of smoking (like lighting a cigarette) may make nicotine pouches less psychologically addictive for some users when compared to traditional smoking or vaping.
This is due to the fact that using nicotine pouches breaks the ritualistic habit and replaces it with a method of nicotine consumption that’s entirely dissimilar to smoking - unlike those who choose to use a vaping device in order to replace smoking cigarettes.

7. Potential Harm Reduction

For individuals unable to quit nicotine entirely, switching from smoking or chewing tobacco to nicotine pouches can be a step toward harm reduction. They offer a way to satisfy nicotine cravings with potentially fewer health risks

How Long Does Snus Last?

Snus, a type of smokeless tobacco, typically has a shelf life of about 6 to 12 months from the date of manufacture, depending on how it's stored. For best quality, it's important to keep it in a cool, dry place. If it’s stored properly and sealed, it might still be usable beyond this period, but its flavour and nicotine potency could diminish. Always check for any signs of spoilage before use.

Packaging: Snus typically comes in either a can or a pouch. Unopened snus stored in an airtight can generally lasts longer because it's protected from exposure to air and moisture. Once opened, the shelf life decreases as it is exposed to airborne contaminants such as mould and bacteria.
Storage Conditions: To maximise the shelf life, store snus in a cool, dry place away from direct sunlight. High temperatures and humidity can accelerate the deterioration of snus. Some people even store it in a refrigerator or freezer to extend its life, though this can sometimes affect its texture and flavour.
Expiration Dates: Manufacturers usually include an expiration date on the packaging. While snus might still be usable after this date, its quality might not be as high. The flavour could become less pronounced, and the nicotine strength might diminish.
Signs of Spoilage: Even if snus is within its shelf life, it’s important to check for signs of spoilage. If the snus has an off smell, unusual texture, or mould, it should be discarded immediately as it’s unlikely to be safe to use.
Type of Snus: There are different types of snus, such as loose snus or portion snus. The shelf life might vary slightly depending on the type, with loose snus sometimes having a shorter lifespan due to greater exposure to air once opened. Although nicotine pouches are closed portions, they can still spoil eventually, and much sooner if they’re not stored correctly.

In summary, while snus can last 6 to 12 months or even longer if stored properly, its quality can degrade over time. Keeping it in ideal conditions and paying attention to its appearance and smell will help ensure that you get the best experience from the product.

Snus and Nicotine Pouches - Top Tips and Tricks

Our team of seasoned professionals have put together a list of all of the best snus and nicotine pouch tips and tricks to help you make the very most of your nicotine pouches. It doesn’t matter whether it’s your first time using nicotine pouches, or whether you’ve been using them for a while now - you’re sure to pick up a tasty tip or two amongst this list.

1. Start with a Low Strength

Nicotine pouches are available in a huge range of different strengths, usually measured in milligrams (mg) of nicotine per pouch. If you're new to nicotine or switching from a different product, start with the lowest available strength (somewhere between 2-4 mg). This may seem counterintuitive if you’re used to stronger nicotine, but starting with a low strength can help you gauge how your body reacts without overwhelming yourself.

2. Be Aware of Side Effects

Using nicotine products can come with a range of side effects, especially if you’re not used to frequent nicotine use. Common side effects can include dizziness, nausea, hiccups, or a mild burning sensation in your mouth. The symptoms are likely to be more noticeable if you’re not used to nicotine or if you use a high-strength pouch - which is why it’s so important to start with a low strength nicotine. If you feel uncomfortable, or experience any serious or concerning symptoms remove the pouch immediately and contact your GP.

3. Assess your Bodies Response

Pay attention to how your body reacts over time. If you experience persistent negative side effects or feel like you’re becoming too reliant on the pouches, consider reducing your usage or consulting a healthcare professional.
Other conditions or issues that you should keep an eye out for is dehydration. Many nicotine products can contribute to dehydration, which can result in a dry mouth and throat irritation due to the nicotine. Make sure you drink plenty of water after using nicotine pouches or snus.

4. Addiction Awareness

Nicotine is addictive, so it's important to monitor how often you use pouches to avoid developing or exacerbating a preexisting dependence. Consider starting with one pouch per day and gradually adjusting as needed.
Avoid using nicotine pouches alongside other nicotine products (e.g., cigarettes, vaping) to prevent excessive intake, which can increase the risk of adverse effects such as addiction.

5. Fresh Flavour for Longer

Last in the list of tips and tricks is one to keep your nic pouches tasting fresh for longer. You might already know that both heat and humidity can have quite a significant impact on the longevity of your pouches - but there is a quick way to fix that. Keeping your sealed, airtight can of pouches in the fridge when they’re not being used can help to reduce the chances of them being exposed to heat or humidity, allowing them to last for longer on average.

FAQ’s

In this section I’ll be answering some of your most frequently asked questions regarding snus and nicotine pouches to provide you with the answers you need. However, for more detailed information regarding snus and nicotine pouches, take a look at our collection of blogs and guides!

What Does Snus Do?

Snus is a term used to refer to a smokeless tobacco product within the UK, also known as a nicotine pouch. These pouches are placed under the lip where they’re able to deliver nicotine into the bloodstream. It helps manage nicotine cravings, especially for those quitting smoking. While it reduces the harms of smoking, snus is still addictive and can cause mouth irritation with long-term use - it’s less harmful but not entirely risk-free.

Why Do Footballers Use Snus?

There are many reasons as to why Footballers might use snus/nicotine pouches. These reasons include physical health benefits, as well as the reduced risk of harm, and the mentally enhancing properties of stimulants. I’ve explained further below.

Nicotine Boost: Nicotine is a stimulant and so it can be used to temporarily enhance alertness, focus, and reaction times, which may help during matches or training.
Stress Relief: Snus can reduce stress and anxiety, helping players manage the pressure of high-stakes games and keep themselves level-headed.
Smoking Alternative: Some players use snus as a less harmful alternative to smoking as it’s significantly less likely to affect the respiratory system. This is important as oxygen circulation can have a massive impact on a player’s performance during both the game and training sessions.

How Many Snus A Day?

The number of snus portions someone uses in a day can vary widely depending on their nicotine tolerance and habits. On average, users might consume anywhere from 2 to 10 portions per day. However, it really does vary quite widely, as some individuals might use a nicotine pouch only when they cannot ignore their nicotine cravings, whilst others might use them more freely as a replacement for each cigarette they would have otherwise smoked.

How Does Snus Make You Feel?

Snus can make you feel more alert and focused due to the stimulating effects of nicotine. It may also induce relaxation and mild euphoria by releasing dopamine. However, if you're new to nicotine or use a strong dose, it can cause nausea, dizziness, or headaches. Overall, the effects can vary from person to person as it largely depends on previous experience and tolerance, as well as other external factors which may change day to day.

How Old Do You Have To Be To Buy Snus?

In the UK, you must be at least 18 years old to buy nicotine pouches (A.K.A Snus). This age restriction applies to all nicotine products, including e-cigarettes, vaping liquids, and nicotine replacement therapies, in line with the laws regulating the sale of tobacco and related products.

Final Thoughts

That concludes my guide on how to use snus and nicotine pouches, I hope I've helped you learn something! Also - now that you know how to use them, what are you waiting for/ Your journey to a healthier, smoke-free and tobacco-free lifestyle is waiting for you! Also, don’t forget to check back every week for the latest on snus and nicotine pouches, or if you have more questions or concerns - contact us!